Family Fun: Yoga Poses To Try With Your Kids
Doing yoga with your child or grandchild is a special way of spending time with them: a playful bonding experience that also helps establish healthy…
Who Wants To Be Part Of The CIRKEL?
According to the World Health Organization (WHO) ageism is the most socially acceptable prejudice on the planet: discrimination against a person because of their age…
Power Charge Your Midlife With Finnish Sisu
Ever wonder why Finnish middle-aged women spend most of their holidays at the summer cottage, in the middle of a forest, in a wooden cabin…
How To Detox Naturally With The Grape Cure
Are you feeling sluggish, bloated, and in need of a reset? French and Italian women would swear on the benefits of the 'Grape Cure'. This natural…
Pack the bag! It’s Solo September
Solo travel is one of the most empowering, brave and no doubt relaxing things you can do. Travellers initially set off alone for a kaleidoscope…
CELEBS| Demi Moore: “My skin no longer fits the same but my life finally does”
There is much more in Demi Moore's life than just nip and tuck. Now at 56, Hollywood actress, best known for the films St Elmo's…
Modelling in your 40s? YES!
I have never been what I would call slim, say a UK 10. The only time I have been that size is when I was…
Are You A Creative? Take A Monthlong Sabbatical In The US
Have you ever thought of experiencing a career break in the States? We often don't give ourselves permission or time to recharge our batteries and…
Virtual Fitness On The Go
Do you find it hard to exercise? I do. As we age, our mobility and flexibility, unfortunately, declines but if we do low-intensity workouts every…
Laurie J. Cameron: “Mindful Awareness Is At The Heart of Self-Mastery”
Does 'Mindfulness' make sense to you? If you want to tame your wild mind but you are still struggling to figure out how it works…
8 Plants To Make Your Garden More Bee-Friendly
If we think of our life as a garden, what would it be like without bees? A lonely one. As well as our life, a…
Second Hand September, Spread The Pre-Loved Around
It's not just for the sake of a good campaign. The joy of finding a hidden treasure at the market or the local charity shop…
Sip Away Your Menopause With Herbal Tea
There's nothing as refreshing and relaxing as a cup of herbal tea. Especially when those loose leaves are also able to add a bit of…
Why Launching A Start-Up In Your 50s Is The New Normal
You are never too old to launch your start-up. Either you think to start consultancies, a tea room or buying into a franchise ready-made business…
Let’s Retire Ageism together
Over a seven day-period more than 2,400 ageist terms were used on social media channels including Twitter and blogs. Try typing phrases like "Little old…
Nobile di Montepulciano: A Tuscan Red Wine A Gentlewoman Should Know
If you are a gentlewoman who knows the difference between wine tasting and wine drinking, then you can't miss the Tuscany’s noblest red of them…
Ageing Playfully With Facial Workouts
If you see a lady on the street doing strange facial movements while waiting at the bust stop or driving her car, don't worry: it's…
Topless At The Beach: Is It Still Cool?
Sunbathing topless is becoming less popular these days but it's still causing embarrassment. During the 60s and 70s exposing breasts at the beach was a…
Behavioural Scientist Nicola Wass: “Never Stop Reinventing Yourself”
She is blond, bold and speaks her mind. The new Director of The Baltic Triangle CIC in Liverpool and CEO of So-Mo Ltd Nicola Wass,…
CELEBS| Emma Thompson: “Being old is heaven. I’ve never felt so powerful”
She is one of the most versatile actresses in the show-biz, a screenwriter, campaigner on climate change, but also a pro ageing advocate. Dame, Emma…