6 Effective Ways To Relieve Lower Back Pain
Whether you blame it on long hours working at your desk or that sudden movement, developing lower back pain at midlife is very common. A…
What Is Your Perception of Yourself?
Self-image and self-perception play a major role in our life especially in our 50s, when we often find ourselves questioning the women we've become. Whether…
The Essentials Midlife Skincare For Neck And Décolleté
Did you know that more than 50% of women don’t include their neck and décolleté in their skincare routine? In our 40s, even though the…
Celebrating The Gray One Shoot At A Time
I began my new journey at 48 when my kids were entering both middle school and high school. I knew that I was passionate about…
Are You The Worst Enemy Of The New Midlife-Pride Movement?
We can't deny that sometimes we might be our own worst enemy: we are forever coming up with new and creative ways of messing things…
10 Ways To Celebrate Your 50th Birthday In Lockdown
Milestone birthdays are exciting but they can also be a little overwhelming when thinking of all the things you still want to accomplish over the…
The Midlife Mind And The Literature Of Ageing
For anyone in their middle years, the lockdown has functioned as a marker of mortality, forcing us to reassess what we want from life. Will…
Actress Alessandra Monti: “It’s Always Exciting To Get Back In The Game”
It is said that the eyes are the mirror of the soul. Alessandra Monti has been gifted with two beautiful ones that 'speak to you'…
The Very First Sign Of Ageing
The very first sign of ageing is not when you spot that grey hair on your head or those wrinkles around your eyes. The very…
Korean Skincare: 10 Steps To Great Complexion
If you’re like us, your beauty routine would probably consist of washing your face, using a toner and adding a moisturizer. But at midlife, we…
Ageing With Gusto Despite Your Wrinkles
How many women feel conditioned by social pressure to conform to beauty norms? Unfortunately, a lot. That happens because there is still a tendency to…
Executive Fashion Director Elissa Bloom: “Today Is The Best Day Of Your Life”
There is always something glamorous and powerful about a woman wearing high heels. Elissa Bloom, Executive Director of the Philadelphia Fashion Incubator (PFI) is one…
CELEBS | Whoopi Goldberg: “I Am Where I Am Because I Believe In All Possibilities”
If there is one actress who knows the art of ageing playfully that would be Whoopi Goldberg. The legendary comedian is one of only a…
Dr Sherry Ross: “Balance In Life and In The Vagina Goes Hand In Hand”
If there is a health expert who can flip the perspective about the ageing female body, it is Dr Sherry Ross. The American Ob/Gyn and…
Avivah Wittenberg-Cox: “Never Too Late To Find Your Soul Mate”
The spectre of ageing alone is the ultimate fear for many ladies. The attitude and assumptions we bring to the idea of being single for…
Is Bodybuilding the latest midlife craze?
Bodybuilding isn't for the faint-hearted. It's a process and a commitment, a lot of sweat and regimentation. It's not just a matter of being toned…
Social Entrepreneur Rosi Viljoen: “Time To Draw Our Midlife Map”
After 20 years in the Luxury Travel Industry working for a Global Financial Services company, Rosi Viljoen decided to execute her own ‘midlife pivot’. Drawing on…
Say Goodbye To Dull Skin With Medical Grade Skincare Products
Glowing, healthy skin is top of our beauty wish list; whether its taking action against ageing, busting acne once and for all or triumphing over…
The Gift Of Empathy
Midlife is when we discover ourselves not simply through self-reflection, but by becoming interested in the lives of others. Perhaps it’s because we have less…
CELEBS | Salma Hayek: “Perfection Is A Mirage”
Her career has spanned more than three decades already but it looks like nothing can spoil her timeless glamour. Mexican-American producer and award-winning actress, Salma…