Weight Loss: What Is The Best Diet For Women Over 50?
If you are over 50 and you are trying to lose weight, small changes are usually better than extreme diets. In fact, unless you are…
If you are over 50 and you are trying to lose weight, small changes are usually better than extreme diets. In fact, unless you are…
Women spend an average of 17 years of their life dieting. Only for most of them to gain the weight back each time within the first…
Did you gain the Covid-19 extra weight? You're not alone. After months of not going out, shielding and not moving as much as we used to,…
Putting on weight is probably one of the major issues amongst midlife women. Some of us blame it on the menopause but most of the…
Having full-bodied glossy hair is the dream of every woman. But, the truth is that regardless of your hair type, grey and thinning strands are…
Feeling blocked up? Your gut is a muscle and it needs to move, especially at midlife. Fluctuations in progesterone and estrogen typical of menopause, associated…
Protein shakes aren’t just for body-builders. If you are in your 50s chances are you need more protein intakes in your diet to minimise the…
Despite its name, it has nothing to do with your heart but a lot with your age and your lifestyle. Heartburn, that unpleasant sensation of…
The festive season is the time when we usually indulge ourselves in big meals, plenty of chocolate and drinks. However, while trying to celebrate it…
How often has your mom told you to eat your vegetables? Countless times. Now, in your 50s it's better to be wise and follow her…