Jo Moseley: How Paddleboarding Gave Me Purpose In Midlife
She learnt to paddleboard in her 50s after menopausal symptoms gave her serious anxiety and knocked her confidence. Jo Moseley, 54, is a mum of…
Wear It Pink, Ladies!
Breast Cancer Now’s Wear It Pink Day is one of the biggest fundraising events in the UK and on Wednesday thousands of amazing people will…
Rent A Wardrobe: The Sustainable Way To Fashion
Have you ever dreamt of wearing a Dior blazer or a Prada dress? Now you can do it without spending a fortune. The concept of…
How I’ve Learnt To Validate My Kids’ Feelings
According to Mentalhealth.org ‘Mental health problems affect 1 in 10 children and young people.’ As I read this statement I can’t help but think that…
Unforgettable Australia: A Midlife Mum And Teen Adventure
Curiosity and colour, reconnecting and discovering, dreaming and hoping, appreciating the unfamiliar, flights and fatigue. These words float around in my mind in speech bubbles…
Why Cuddling Therapy Is On The Rise
When was the last time you hugged someone or got hugged? People love hugs, but they’re often frightened to instigate them because they fear rejection.…
Kitchen Memories: My Neapolitan Boyfriend And His Mother’s Ragu
Our heart is a sacred place: a drawer full of lovely memories. The Chef Valentina Harris has taken out a special recipe from hers to…
Our Crunchy Talks Set The World On Fire
Who said middle-aged women are invisible? Midlife is an incredible and colourful journey that deserves to be seen, heard and celebrated and last week, inspirational ladies…
Under Glass: The Top Luxury Greenhouses in Europe
It may be chilly outside but you can still nurture your passion for Nature and magnify the benefit of sunshine on an Autumn day by…
Family Fun: Yoga Poses To Try With Your Kids
Doing yoga with your child or grandchild is a special way of spending time with them: a playful bonding experience that also helps establish healthy…
Who Wants To Be Part Of The CIRKEL?
According to the World Health Organization (WHO) ageism is the most socially acceptable prejudice on the planet: discrimination against a person because of their age…
Power Charge Your Midlife With Finnish Sisu
Ever wonder why Finnish middle-aged women spend most of their holidays at the summer cottage, in the middle of a forest, in a wooden cabin…
How To Detox Naturally With The Grape Cure
Are you feeling sluggish, bloated, and in need of a reset? French and Italian women would swear on the benefits of the 'Grape Cure'. This natural…
Pack the bag! It’s Solo September
Solo travel is one of the most empowering, brave and no doubt relaxing things you can do. Travellers initially set off alone for a kaleidoscope…
CELEBS| Demi Moore: “My skin no longer fits the same but my life finally does”
There is much more in Demi Moore's life than just nip and tuck. Now at 56, Hollywood actress, best known for the films St Elmo's…
Modelling in your 40s? YES!
I have never been what I would call slim, say a UK 10. The only time I have been that size is when I was…
Are You A Creative? Take A Monthlong Sabbatical In The US
Have you ever thought of experiencing a career break in the States? We often don't give ourselves permission or time to recharge our batteries and…
Virtual Fitness On The Go
Do you find it hard to exercise? I do. As we age, our mobility and flexibility, unfortunately, declines but if we do low-intensity workouts every…
Laurie J. Cameron: “Mindful Awareness Is At The Heart of Self-Mastery”
Does 'Mindfulness' make sense to you? If you want to tame your wild mind but you are still struggling to figure out how it works…
8 Plants To Make Your Garden More Bee-Friendly
If we think of our life as a garden, what would it be like without bees? A lonely one. As well as our life, a…