The Power Of Atomic Habits
“If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny…
Intuitive Eating: Making Peace With Food in Midlife
Aren't you tired of calorie counting, carb avoiding, and waistline measuring? Welcome to the club! Yes, apart from new inspirations and challenges, midlife could bring…
Wild Swimming in Italy: The Top Spots For Beginners
If the best things in life are free, maybe this summer you should reconsider the way you enjoy your surroundings. Have you ever tried wild…
Sex Problems? Ask Dr Ruth
If you feel lost in the modern sex jungle, Dr Ruth Westheimer might have a solution for you. The sex therapist whose 1980s American radio…
Lemonade For Grown Ups: A Classic Summer Treat With A Twist
Nothing compliments rising temperatures like a nice glass of lemonade. Usually freshly home-made by our grandmas, lemonade has been always related to family memories, afternoon…
Prep & Fix: Make-Up Tips For Women Over 40
If your make-up routine is making you turn more into a Picasso modern artwork than a goddess, maybe it's time to rethink the way you…
Sun kissed Tan In Your 50s: The New Rules
There are better options than a 'Marmite' Tan. Yes, a sun-kissed glow will always get you that instant radiance a fake tan would never be…
Midlife Sport At Its Best: Stand Up Paddle Boarding
Looking for an easy-to-learn yet physically demanding sport you can practise in the open air while on summer holiday? Stand-up paddle boarding (SUP) is the…
8 Tips To Spend A Great Family Holiday
Forget a melt-down or a kicking rage attack on holiday. Here is a medley of best practices on how to spend your family holidays peacefully…
Toughen Up Your Midlife With Martial Arts
It's never too late to get into the best shape of your life and martial arts can be a fun way to keep you fit…
The Six Strengths Of Late Bloomers
Do you remember the story about the Tortoise and the Hare? The motto, “slow and steady wins the race,” was the moral of Aesop's fable.…
A Midlife Awakening: How To Beat Your Blues in 5 Steps
Do you ever find yourself irritable for no reason sometimes? Do you feel a sense of emptiness since your children have grown and flown the…
Organic Sex For Midlifers: How To Slow Down And Maximize Your Pleasure
When it comes to stress, the so-called ‘sandwich generation’ (those caring for their parents and their kids) are facing plenty of demands, including hormonal changes…
The Rise Of The Silver Influencers
Style, beauty, creativity and influence have absolutely nothing to do with age. True style comes from within and older women who are considered today’s “influencers”…
Never Too Old To Party: When The Evergroovers Strike Back
Hitting a festival at the age of 50? Why not! Those ones who continue chasing the beat well into their golden years are more than…
Plus Size Mannequins? Yes, please!
Nike hit the headlines last week (their London flagship store is now using plus-size and para-sport mannequins) and it’s safe to say there is controversy…
Mindful Crochet: One Stitch At A Time
All you need is a hook and some colourful yarn to lose yourself in craft therapy and let the good vibes in. Yes, the familiar…
Are You A Female Midster?
What do Susan Sarandon, Helen Mirren, Tilda Swinton and Patti Smith have in common? They are all Midsters. Born between 1960 and 1980, Midsters are…
Taking A Midlife Gap Year
Whether you’re tired of the daily commute, want to make a difference, you are retired from a career or you’re just desperate to reboot your…
Coming out in your 50s
Midlife is not a crisis but "an unravelling time". According to the author and Research Professor at the University of Houston Brené Brown, it's "when…