Hara Hachi Bunme: Getting In Shape The Japanese Way
If you are a Gen X-woman struggling with weight, maybe it's time to reconsider the way you eat by focusing on nourishment and health rather…
How to Lose Pandemic Extra Weight According To Experts
Did you gain the Covid-19 extra weight? You're not alone. After months of not going out, shielding and not moving as much as we used to,…
How To Pick The Right Pasta For Your Sauce Without Feeling Guilty
Are you a pasta lover? Believe it or not, there are over 500 pasta shapes for you to try. Whether you love rigatoni, tortiglioni, penne…
The Best Healthy Breakfast Options To Start Your Morning Off Right
The first meal of the day can make all the difference between setting you up for success or leaving you a hungry caterpillar who eats…
Intermittent Fasting: Is It Good For Women Over 50?
There are times in a woman's life when hormone changes, poor sleep, and slow metabolism can contribute to making her gain unwanted pounds. Menopause is probably…
Energy Boosters: Can Supplements and Vitamins Help?
As we reach our 50s and start moving beyond some of us will find that tiredness and fatigue levels are hitting us a little faster…
Craving sugar? Healthy Swaps For A Guilt-Free Dessert
Do you know you can still have certain desserts when you are on a diet? Yes, following a healthy eating regime doesn’t mean that you…
6 Simple Sugar Detox Hacks You Should Know
Do you know that an excess of processed sugar in your diet can cause dark circles, wrinkles, dehydrated skin and can fast track the ageing…
The MIND Diet: Fighting Dementia With the Right Food
How often has your mom told you to eat your vegetables? Countless times. Now, in your 50s it's better to be wise and follow her…
Why Magnesium Is A Lady’s Best Friend
Our nutritional needs change during the menopause and even more in summer. One of the minerals that we lose faster during the good season is…
