All I Needed For My Perimenopause Was A Magic Wand
Like the hands on a clock, all I could do is put one foot (albeit a shaky one), in front of the other. I was…
All You Need To Know About Vaginal Skincare
It's called V Beauty and it promises to improve the health and maintenance of our intimate parts. From scrubs, bleaching and intimate oil to sheet…
Menopause And Anxiety: Do We Always Need Antidepressants?
October marks Menopause Awareness Month around the world – an annual campaign to raise awareness around the natural stage of a woman’s life when her…
Hair Loss in Your 50s: What You Need To Know To Fix It
Having full-bodied glossy hair is the dream of every woman. But, the truth is that regardless of your hair type, grey and thinning strands are…
Waking Up To My Menopause
I was about 50 when I started asking myself: “what is happening to my body and my mind?” I was struggling to sleep well, I…
Spice It Up In Midlife: Sex Tips From Your Gynecologist
There is no age limit on sexuality but for women over 50, sexual satisfaction may not be so obvious. According to the North American Menopause…
The Menopausal Vocal Syndrome
Do you know that hormonal changes in midlife can alter our voice? The female voice evolves from childhood to menopause, under the varied influences of…
5 Effective Ways To Relieve Constipation During Menopause
Feeling blocked up? Your gut is a muscle and it needs to move, especially at midlife. Fluctuations in progesterone and estrogen typical of menopause, associated…
It’s Time To Start Talking About Menopause At Work
By 2025 there will be 1 billion women in the world experiencing menopause. This means that 12% of the world's population will be experiencing what, for many, will…
7 Awesome Makeup Ideas For Menopausal Skin
As we age our skin becomes drier and less plump, however, when going through the menopause our hormones may also cause disruption and create increased…
