Waking Up To My Menopause
I was about 50 when I started asking myself: “what is happening to my body and my mind?” I was struggling to sleep well, I…
Spice It Up In Midlife: Sex Tips From Your Gynecologist
There is no age limit on sexuality but for women over 50, sexual satisfaction may not be so obvious. According to the North American Menopause…
The Menopausal Vocal Syndrome
Do you know that hormonal changes in midlife can alter our voice? The female voice evolves from childhood to menopause, under the varied influences of…
5 Effective Ways To Relieve Constipation During Menopause
Feeling blocked up? Your gut is a muscle and it needs to move, especially at midlife. Fluctuations in progesterone and estrogen typical of menopause, associated…
It’s Time To Start Talking About Menopause At Work
By 2025 there will be 1 billion women in the world experiencing menopause. This means that 12% of the world's population will be experiencing what, for many, will…
7 Awesome Makeup Ideas For Menopausal Skin
As we age our skin becomes drier and less plump, however, when going through the menopause our hormones may also cause disruption and create increased…
The Post Menopausal Zest
There is so much negativity around menopause, but so little about the new freedom we are blessed with at the end of a challenging time…
Feeling Fatigued And Moody? Blame It On Hypothyroidism
Feeling moody and tired, not sleeping well at night and gaining weight are quite common symptoms amongst women in their 50s. However, before jumping to…
Menopause: How Acupuncture Can Help With Symptoms
If you're looking for an effective safe and natural alternative in the treatment of menopausal symptoms, you're not alone. Most women are concerned about the…
The Power Of Ayurveda Oils To Boost Your Energy
I got attracted to essential oils a decade ago. I believe it was my training in Kundalini Tantra that began to change the way I…