Is Menopause Different for Women of Colour?
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Menopause might be a challenging time for many women but according to SWAN 2022, the latest Study of Women’s Health Across the Nation, in the…
Welcome to the better half of your life. Believe it or not, according to The New York Times bestselling author of "The Upgrade: How the…
If you are struggling to navigate through menopause, it’s always a good idea to speak to your doctor. However, these days you can also count…
Did you know that levels of LDL cholesterol can increase during or after menopause? That's due to a reduction in the body’s levels of estrogen.…
If you are over 50 and you have always kindly declined your friend's invitation to join her in a Yoga Class, stop, because now is…
It used to be a taboo, something to hide, but nowadays conversations about menopause are more popular than ever and open up to different questions…
Joint pain affects 40% of all menopausal women and can have a profound impact on their quality of life as it reduces mobility and flexibility.…
Forget the stereotype that entering menopause means embracing a chapter of shapeless sweaty nightgowns devoid of all personal style. Although it might be a time…
Are your eyes feeling more irritated, sore, and grittier than usual? Winter and the early Spring months take a toll on them, with many gen…
Menopause doesn’t mean the end of healthy sex life. It's simply a journey of recreating balance and discovering new beginnings in the relationship and intimacy with…