The Hidden Costs Of Menopause: What Women Need to Know
By the time hot flashes, insomnia, anxiety and fatigue have taken their toll, many women already know: menopause isn’t just a medical milestone, it’s an…
10 Foods to Eat Before Bed to Boost Metabolism in Menopause
Navigating menopause often means grappling with a slower metabolism, disrupted sleep, and unwelcome weight gain. But what if your bedtime snack could work in your…
How Beetroot Powder Has Become The Go-To Supplement For Midlife Women
There was a time when the thought of having beetroot for dinner was a definite no-no for me. I remember wrinkling my nose at its…
Hormone Replacement Therapy: Are You Familiar with All the Options?
Did you know there are different types of hormone replacement therapy (HRT)? From oestrogen, progestogen, and even testosterone (in some cases) to various forms like…
5 Menopause Mocktails For A Happy Body
Menopause can bring significant changes to women's bodies but we often forget that one of the best and simplest ways to keep at bay the…
Doctor, Let’s Talk: Advocating for the Sexual Healthcare You Deserve
When was the last time you advocated for your own sexual healthcare? When did you last visit your family doctor about an intimate health issue?…
The IMS President Rossella Nappi: “Stop Viewing Menopause As The End Of The World”
Menopause is a universal yet profoundly personal experience shaped by factors like family history, genetics, and lifestyle. In this exclusive in-depth interview, the newly appointed…
The Menopause Effect: Why Cellulite Might Get Worse and What You Can Do About It
Menopause has many symptoms that may force us to put up with several challenges. But amongst hot flashes, mood swings, sleep disturbances, and changes in…
Feeling the Heat? Your Brain Might Be Behind Those Menopause Hot Flashes!
Is menopause leaving you feeling flushed and frustrated? Maybe your hot flashes and night sweats are not just the results of your hormonal imbalance. Your…
Managing Menopause? Here Are the Foods You Should Avoid
During menopause, what you eat can significantly impact how you feel and move through this transitional period. As estrogen levels dip, inflammation can increase, which…
6 Myths About HRT To Debunk Once And For All
In the realm of health and wellness, few topics spark as much debate and misinformation as Hormone Replacement Therapy (HRT). Whether whispered in the corridors…
Can Bee Pollen Help Ease Menopause Symptoms?
Menopause is a phase that often brings a sigh for many women. The hot flashes, the mood swings, the sleepless nights – the array of…
5 Shades of Hot Flashes
Sometimes Summer can be a bit of a minefield. It's not the teenagers with their questionable music blaring from pool floats (although that's a whole…
How Can I keep My Makeup Look Fresh All Day In Hot Weather?
Dear Grace, I'm 55 and experiencing hot flashes, which is making it hard for my makeup to stay put. Do you have any suggestions for…
Eat Right, Feel Great: The Best Foods to Manage Menopause Symptoms
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
Stop Calling Women “Hormonal”
We've all heard it, maybe even said it ourselves: "She's just hormonal." It's a phrase tossed around like a deflated beach ball, meant to explain…
Menopause Cafés: Rachel Weiss And The Power Of Having The Conversation
When counsellor and psychotherapist Rachel Weiss had the idea for the Menopause Cafés in 2017 and teamed up with Gail Jack and Lorna Fotheringham to…
The Menopause Brain Maze Unraveled
For years, the narrative surrounding menopause and brain health has been shrouded in confusion and fear. Terms like "brain fog" and "memory lapses" cast a…
The Positive Sides Of Menopause
Going through menopause may cause changes to your body, but it also means a new phase in your life. US anthropologist Margaret Mead used to…
Why Women Over 50 Should Prioritize Their Sexual Wellness In the New Year
As we enter a new year, many of us are setting goals and resolutions to improve our health and well-being. While we often focus on…