Menopause Cafés: Rachel Weiss And The Power Of Having The Conversation
When counsellor and psychotherapist Rachel Weiss had the idea for the Menopause Cafés in 2017 and teamed up with Gail Jack and Lorna Fotheringham to…
When counsellor and psychotherapist Rachel Weiss had the idea for the Menopause Cafés in 2017 and teamed up with Gail Jack and Lorna Fotheringham to…
For years, the narrative surrounding menopause and brain health has been shrouded in confusion and fear. Terms like "brain fog" and "memory lapses" cast a…
Going through menopause may cause changes to your body, but it also means a new phase in your life. US anthropologist Margaret Mead used to…
As we enter a new year, many of us are setting goals and resolutions to improve our health and well-being. While we often focus on…
Embarking on the menopausal chapter isn't just a hormonal shift impacting us with hot flashes and mood swings; it's a rollercoaster that can profoundly affect…
Navigating menopause can be a challenging journey, and for many women, migraines become an unwelcome companion during this phase of life. As difficult to manage…
By the end of 2025, it’s estimated that approximately 1.1 billion women worldwide will either be experiencing or have already been through menopause. With a…
Are you finding yourself feeling irritable, frustrated, or even angry lately? If you're a woman going through menopause, you may be experiencing what is commonly…
Are you tired of the rollercoaster of menopause? Essential oils might just hold the key to finding balance and serenity during this transitional phase. Managing…
There’s something about turning 50 for women that can be a blessing or a curse. The hormonal changes take front and centre stage for most…
It’s official! When it comes to perimenopause and menopause, talking to your mum, or an older female relative, is the key to having a better…
Lorraine Candy, a mother of four, an award-winning journalist and former editor of popular magazines such as The Sunday Times Style, ELLE and Cosmopolitan, experienced…
Embarking on the emotional rollercoaster of menopause can be a daunting and overwhelming journey for many women. From hot flushes to mood swings, the physical…
Summer means a happy time, good sunshine and sleeveless tops. But what if you feel a bit embarrassed by your armpit fat? You can either…
Whether it's because of culture or a lack of awareness, there’s still a dark shadow surrounding menopause on the Western side of the world. But…
REAL LIFE STORY | Five years ago, perimenopause floored me. I had no idea what was happening. The toughest thing about this transition has been…
By 2030, the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year crying…
Kate Muir is a leading Menopause campaigner who wants to make the challenges experienced by women in menopause heard, loud and proud. Author of the…
Having hot flushes or brain fog in the midst of a presentation or during a meeting with a client is not a pleasant experience. They…
Finding the right lubricant is a lot like finding the right skincare products. As we age, we have to explore options to see what our…