The Menopause Effect: Why Cellulite Might Get Worse and What You Can Do About It
Menopause has many symptoms that may force us to put up with several challenges. But amongst hot flashes, mood swings, sleep disturbances, and changes in…
Feeling the Heat? Your Brain Might Be Behind Those Menopause Hot Flashes!
Is menopause leaving you feeling flushed and frustrated? Maybe your hot flashes and night sweats are not just the results of your hormonal imbalance. Your…
Managing Menopause? Here Are the Foods You Should Avoid
During menopause, what you eat can significantly impact how you feel and move through this transitional period. As estrogen levels dip, inflammation can increase, which…
6 Myths About HRT To Debunk Once And For All
In the realm of health and wellness, few topics spark as much debate and misinformation as Hormone Replacement Therapy (HRT). Whether whispered in the corridors…
Can Bee Pollen Help Ease Menopause Symptoms?
Menopause is a phase that often brings a sigh for many women. The hot flashes, the mood swings, the sleepless nights – the array of…
5 Shades of Hot Flashes
Sometimes Summer can be a bit of a minefield. It's not the teenagers with their questionable music blaring from pool floats (although that's a whole…
How Can I keep My Makeup Look Fresh All Day In Hot Weather?
Dear Grace, I'm 55 and experiencing hot flashes, which is making it hard for my makeup to stay put. Do you have any suggestions for…
Eat Right, Feel Great: The Best Foods to Manage Menopause Symptoms
Menopause. The very word can conjure up hot flashes, night sweats, and a general feeling of, well, being a little out of sorts. But what…
Stop Calling Women “Hormonal”
We've all heard it, maybe even said it ourselves: "She's just hormonal." It's a phrase tossed around like a deflated beach ball, meant to explain…
Menopause Cafés: Rachel Weiss And The Power Of Having The Conversation
When counsellor and psychotherapist Rachel Weiss had the idea for the Menopause Cafés in 2017 and teamed up with Gail Jack and Lorna Fotheringham to…
The Menopause Brain Maze Unraveled
For years, the narrative surrounding menopause and brain health has been shrouded in confusion and fear. Terms like "brain fog" and "memory lapses" cast a…
The Positive Sides Of Menopause
Going through menopause may cause changes to your body, but it also means a new phase in your life. US anthropologist Margaret Mead used to…
Why Women Over 50 Should Prioritize Their Sexual Wellness In the New Year
As we enter a new year, many of us are setting goals and resolutions to improve our health and well-being. While we often focus on…
Embracing Sexuality In Midlife: A Path To Self-Discovery
Embarking on the menopausal chapter isn't just a hormonal shift impacting us with hot flashes and mood swings; it's a rollercoaster that can profoundly affect…
Menopause Migraine: Effective Strategies To Weather The Storm
Navigating menopause can be a challenging journey, and for many women, migraines become an unwelcome companion during this phase of life. As difficult to manage…
7 Special Menopause Retreats To Book In 2024
By the end of 2025, it’s estimated that approximately 1.1 billion women worldwide will either be experiencing or have already been through menopause. With a…
How To Deal With Menopause Rage: 4 Steps To Tame Your Temper
Are you finding yourself feeling irritable, frustrated, or even angry lately? If you're a woman going through menopause, you may be experiencing what is commonly…
Essential Oils: Your Secret Weapons for Navigating Menopause
Are you tired of the rollercoaster of menopause? Essential oils might just hold the key to finding balance and serenity during this transitional phase. Managing…
The Key Gynaecologist Exams Women Over 50 Should Have Post Summer
There’s something about turning 50 for women that can be a blessing or a curse. The hormonal changes take front and centre stage for most…
Dealing With Menopause Symptoms? Your Mum Knows Best
It’s official! When it comes to perimenopause and menopause, talking to your mum, or an older female relative, is the key to having a better…