Blooming In Dalyan: The Power of A Yoga Retreat For A Midlife Boost
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
Shower Meditation, anyone?
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
Lessons In MicroMoments
There are micro-moments of beauty and love when we open our eyes to the world and look. The problem is that we, midlife women, aren't…
It’s Mental Decluttering Time
Just like our cabinets and cupboards, our minds too need tidying up from time to time, especially at the beginning of a New Year when…
7 Powerful Yoga Books To Improve Your Practise
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
4 Simple Meditations To Revitalise Body And Mind
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
The Power Of Quitting And Letting Go
The Pandemic of 2020 has given us permission. Permission to slow down, examine our values and eventually quit and let go. Many of us were…
Mindset Coach Kathryn Eade: “I Keep Focusing On Small Wins”
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…
The Midlife Pleasure Gap
Our sex drive can change a lot throughout our life. After all, so many factors can affect it, such as relationship strain, financial pressures or…
Movement Therapist Cathy Underwood: “How Yoga Has Shaped My Midlife Journey”
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…
