Blooming In Dalyan: The Power of A Yoga Retreat For A Midlife Boost
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
There’s nothing more important in midlife than taking care of our well-being. It isn’t just about the physical body. It’s about rebalancing our emotions and…
Have you ever thought that your daily shower could be a perfect opportunity to practice mindfulness? For those busy midlife women struggling to find me-time, meditations…
There are micro-moments of beauty and love when we open our eyes to the world and look. The problem is that we, midlife women, aren't…
Just like our cabinets and cupboards, our minds too need tidying up from time to time, especially at the beginning of a New Year when…
Whether you've just started, practising yoga for a while or simply being a friend of a yogi, taking time to read a yoga book can…
At midlife, we can easily find excuses about why we can't meditate. But it turns out it's just as easy to find lots of reasons…
The Pandemic of 2020 has given us permission. Permission to slow down, examine our values and eventually quit and let go. Many of us were…
Everyone has their own lockdown story – don’t they? But mine starts the weekend before when self-distancing was just becoming a concept. Pubs and cafes…
Our sex drive can change a lot throughout our life. After all, so many factors can affect it, such as relationship strain, financial pressures or…
Cathy Underwood has been a dancer, actress, and fitness instructor. After she had her 2 boys, she suffered severely with post-natal depression. However, without that…